Most of us know baking soda as a kitchen helper—perfect for baking cakes or cleaning stubborn stains. But this humble powder can also quietly support your body when taken in small amounts. Just a spoonful in a glass of water each day may help your digestion, ease inflammation, and even support your kidneys. It’s a simple, natural way to give your body a little extra care.
Many people find that baking soda helps calm an upset stomach. By gently neutralizing excess acid, it can relieve heartburn, bloating, or occasional indigestion. Some studies even suggest it can help slow the progression of kidney issues by reducing acid buildup, helping your body maintain balance naturally. Beyond that, there’s evidence that it may help reduce inflammation throughout the body—something we all need in our modern, stress-filled lives.
Athletes have long known that baking soda can give muscles a little extra endurance by buffering lactic acid during exercise. And for those concerned about acidity in their diet, it’s a gentle, natural way to support your body’s pH balance. Some even find that a small daily dose helps ease mild urinary discomfort by making the urinary tract a little less welcoming to bacteria—though it’s never a replacement for medical care.
Of course, moderation is key. Stick to about half a teaspoon to one teaspoon in a glass of water, ideally on an empty stomach, and don’t exceed a couple teaspoons per day. People with high blood pressure, kidney issues, or those on certain medications should check with a doctor first. Used responsibly, this everyday pantry staple can be a quiet, natural ally in your wellness routine—simple, safe, and surprisingly effective.