Hey friends 😊 — I’ve been reading a lot lately about eggs, and I want to share what I’ve learned — because I think the old “eggs are bad for your heart” message deserves a kinder, more truthful update.
For years, eggs got a bad reputation — labeled as cholesterol bombs and blamed for heart disease. But recent science tells a gentler story: for most healthy people, enjoying one or two eggs a day doesn’t spell trouble. The cholesterol in food doesn’t affect your blood cholesterol as much as many used to think. In fact, studies show that the liver plays a far bigger role in managing cholesterol than the yolk on your plate.
Eggs are quietly powerful. Even though they’re modest in calories (around 70–80 each), they’re packed with high-quality protein, healthy fats, choline, and important vitamins like A, D, E, and B12. Not to mention lutein and zeaxanthin — two antioxidants that support eye health. They truly deserve a spot in a balanced, nourishing diet.
There are some lovely side benefits, too: the choline in eggs supports brain health and memory, the protein helps build and maintain muscle, and the healthy fats and nutrients can keep you feeling full and satisfied. It’s not just about breakfast — it’s about long-term well-being.
That said — eggs aren’t a one-size-fits-all miracle. If you have a genetic cholesterol issue, or your doctor has advised a strict low-cholesterol diet, you might need to limit how many you eat. And as always, variety matters: pairing eggs with vegetables, whole grains, and healthy fats makes for a more complete, balanced meal.
So here’s my takeaway: eggs aren’t the villain they were made out to be. When enjoyed mindfully and in moderation, they can be a simple, natural gift from nature to your plate — good for your body, your brain, and your heart.