I’ve discovered one of my favorite feel-good brews — a simple, beautiful tea that’s as nourishing as it is delicious. It’s made with dried hibiscus petals, slices of fresh apple, warm cinnamon sticks, and just a squeeze of fresh lemon. Whether you sip it hot or chilled, it’s like a hug from nature.
To make it, you start by gently simmering sliced apple, cinnamon, and hibiscus petals in water until the liquid turns a rich, ruby red. Then you strain the mix, add freshly squeezed lemon, and sweeten a little with honey if you like. It’s easy, soothing — and the aroma is just heavenly.
Here’s why I love it (and why I think you will too): this tea is not just a treat for the palate — it’s a boost for your whole body. Hibiscus and lemon bring in Vitamin C to support your immune system; apples add fiber and antioxidants for digestion; and cinnamon gives a gentle, warming spice that’s both comforting and grounding.
But more than that, it feels like a small self-care ritual. Drinking it regularly can help with heart health (hibiscus is known to support blood pressure), balance blood sugar (thanks to the cinnamon), encourage detox (lemon’s gentle cleansing), and calm the mind (there’s something soothing about cinnamon’s scent and hibiscus’s cooling quality).
If you want a healthy pick-me-up that’s also a little moment of calm in your day, this tea might be your new go-to. Make a pot, share it with your family, or sip it slowly while you rest. Nature really does know how to care for us.