I came across this simple, nourishing herbal drink that many people are talking about, and I wanted to share it here because it feels like one of those gentle gifts from nature that’s worth noticing.
According to the teachings of health expert Dr. Frank Suárez, a humble infusion made from bay leaves, hibiscus (Jamaica) flowers, and guava leaves can offer powerful support when it comes to long-term wellness. His message is hopeful: by using affordable, everyday plants, we can gently support our bodies in managing things like blood sugar, circulation, inflammation, and even digestive discomfort.
Here’s how to make it: take 4 bay leaves, a handful of dried hibiscus flowers, and 6 well-washed guava leaves, then simmer them in 3 cups of water for about 15 minutes. Once it’s done, strain the mix and pour it into your favorite cup. Dr. Suárez suggests drinking one cup every day for 10 days straight.
Why these ingredients? Well, bay leaves are believed to help with digestion and blood sugar balance. Hibiscus is often praised for its heart-supporting properties and its ability to promote healthy circulation. Guava leaves, meanwhile, are traditionally used to help with inflammation and digestion — and some studies even explore their role in gently supporting blood sugar levels.
Of course, while this drink feels like a beautiful way to reconnect with nature’s medicine, it’s not a magic bullet. If you or someone you love is dealing with diabetes, high blood pressure, or any serious health challenge, this is something you might try as a support, not a replacement for medical care. Talk with your doctor, especially if you’re on medications.
I hope you find this little herbal recipe as comforting and hopeful as I do. Sometimes, caring for ourselves starts with a warm cup and a reminder that nature has so much wisdom. If you try it, let me know how it feels — I’d love to hear your experience!