Friends, I’ve been thinking lately about how we can lean into simple, natural habits that support our health—not through extremes or quick fixes, but through gentle, consistent love for our bodies. One of my favorite morning rituals is what I call the “two spoons in the morning” remedy. It’s not magic, but it’s powerful in its simplicity—and it’s rooted in time-tested, natural ingredients.
Here are three variations I’ve been trying (and loving):
- Olive Oil Shot: Take two tablespoons of high-quality extra virgin olive oil, ideally on an empty stomach. If you like, follow it with a small glass of warm water. This gentle dose of good fat can support digestion, help regulate blood sugar, and nurture your nerves and brain. It’s also nourishing for bones and joints when used regularly.
- Honey Elixir: Use two tablespoons of raw, unprocessed honey—you can take it straight, or dissolve it in a warm glass of water. This is such a comforting pick-me-up: a natural energy boost, a calming tonic for stress, and a little hug for your immune system. Always choose the real, raw stuff—it makes a difference.
- Apple Cider Vinegar Tonic: Combine two tablespoons of raw, unfiltered apple cider vinegar with a glass of warm water, and optionally add a teaspoon of honey if you want to soften the taste. Drink this before breakfast. It can support digestion, help balance blood sugar, and give you a gentle detox kick. (Just a note: always dilute the vinegar to protect your teeth and stomach.)
Over time, I’ve found that the real miracle isn’t in taking something once—it’s in showing up for yourself day after day. These little rituals don’t replace a balanced diet, movement, or rest, but they quietly support them.
If I were to share one piece of encouragement: start with the variation that resonates most with you. Try it for a week, tune in, and ask your body how it feels. Consistency matters more than perfection.
Sending you calm, grounded energy as you begin your day—and a reminder that nature has so many gentle ways to support us, one small spoonful at a time.