Have you ever stopped to think that something you usually toss away might actually offer a little gift for your health? I was surprised to learn that an avocado’s seed — the part we normally discard — may hold more than meets the eye. In some natural healing traditions, this overlooked pit can be transformed into a soothing, health-boosting tea.
Here’s a simple recipe you can try at home: finely grate one avocado seed and combine it in a small pot with a handful of dried hibiscus flowers and a few cloves. Add three cups of water, bring everything to a gentle boil, and let it simmer for about 15 minutes. Then strain it, and pour yourself a calming cup of this warm, herbal infusion.
If you want to make it part of a little reset ritual, you might sip one cup first thing in the morning on an empty stomach, and another just before bed at night — do that for up to thirteen days. People who’ve tried it often say they feel more balanced and energetic, less bloated, and more relaxed at the end of the day. There’s a sense of lightness, calm, and well-being that comes from such a simple, natural drink.
Of course, as with any herbal remedy, it’s wise to listen to your body and move gently. If you’re pregnant, nursing, managing a health condition, or taking medications, consider checking in with a trusted healthcare practitioner before making new infusions part of your daily routine. Still, I love how nature sometimes hides gentle treasures in places we’d least expect — even in the pit of an avocado. 🌱